You Have Just Discovered A Quick And Easy Way To Get Fit, In Shape And Have More Energy Than You Have Ever Had Before

All Whilst Building The Sexy Lean Physique You Have Always Dreamed Of


Dear Friend,

I have some important questions for you. Think carefully as you answer…

  • Have you ever felt uncomfortable walking into an overcrowded gym, with equipment you have never seen let alone used?
  • Are you sick of the way your body looks and fed up with making excuses for it?
  • Have you ever had that sickening feeling of another bad week gone by without any exercise and bad food habits?
  • Are you sitting their wondering how do I make a start on my training program and who will help me get the best results?
  • Can you remember a time, when you were looking your best and feeling great?
  • Have you ever thought that, I would love to get back to my ideal weight and achieve the body I have always wanted?
  • Have you ever waited for that perfect time to get started on your exercise program but never actually taken the first step?
  • Do you secretly fear that you may never EXPERIENCE all that life has to offer because your weight is holding you back?

If you answered “YES” to any of these questions, then I have some important news for you…

The news is that you are NOT alone.

Hi Friend

My Name Is Cath,

I would like to introduce myself as the creator and director of NumberOne Fitness.

Coming from a background of sport, exercise and training means you are in very capable hands.

Having studied exercise science, this gives me the opportunity to access the best information on how to get you the results you want, in the shortest possible time.

I have helped many people achieve their health and fitness goals, so let me help you achieve yours too,

But First let me tell you something extremely important:

3 Massive Mistakes People Are Making When It Comes To A Slimmer Wasteline And What You Can Do About It NOW!

Epic Mistake #1. People are eating food portions that are too large rather than smaller more regular meals throughout the day.


One of the most common barriers to losing weight is controlling our dietary intake. This means following the approximate recommended energy intake for each of us. Our energy requirements vary according to age, gender and activity levels,however in order to lose weight and keep it off we must expend (exercise and metabolism) more energy than we intake (food).

Here are some simple tips to control our eating habits to ensure we stay on track:

  • Eat smaller food portions and more regularly rather than eating 3 large meals / day. To get an idea of the portion size here are some guidelines that are easy to remember, a single serving of
  • vegetable or fruit is about the size of your fist,
  • Meat is the the size of your hand minus the fingers
  • Pasta is one scoop of ice cream
  • Cheese is the size of your whole thumb
  • Rice should equate to 1 cup
  • Read the food label and check the serving size per package.
  • Eat off smaller plates and use teaspoons rather then tablespoons for cooking and serving foods.

Epic Mistake #2 People are eating foods high in fat and sugar without even knowing.

Many of the foods we eat today are highly processed with hidden fats and sugars that we are not aware of. The low fat option we choose may not necessarily be low in sugar too.

This can often lead us to craving more food or feeling constantly tired and lethargic. If we can balance our diet, eating more fresh foods such as fruit and vegetables and stay away from those foods that are high in sugars and fats we can reduce our kilojoule intake and lose the weight we want.


  • Eat foods that have a low glycemic index (G.I). This will satisfy your hunger cravings for a longer period of time by stabilising your blood glucose levels keeping you satisfied for longer. These types of foods include, porridge, natural muesli, multi-grain bread, low fat milk and yoghurt and legumes.
  • Include protein in your diet as a substitute to a high sugar snack, such as nuts (small portion), a low fat smoothie or frozen yoghurt.
  • Eat lean meats and fish as an easy way to reduce fat in your diet.

Epic Mistake 3 # Waiting until next week to start your training program

Exercise is an integral part of your weight loss program, it burns kilojoules, increases your resting metabolism so you burn more energy even when you are not training and tones your muscles. All of these bonuses and we have not even mentioned  the health benefits!

Everyone can do exercise but here are some tips to give you that head start with your program:


  • Make sure you include resistance training in your exercise program.
  • Don’t be scared of interval training which includes working at a high intensity for short amounts of time before resting or slowing down the pace.
  • Ever heard of the term incidental? This type of exercise will have you burning kilojoules all day by walking to work instead of the taking the bus, walking the long way to get your coffee and of course taking the stairs instead of the lift.

Introducing The Body Transformation Challenge

  • The only bootcamp in Sydney that doesn’t let you make excuses.
  • We train outdoors but never cancel. Our location gives you some undercover for those extreme weather conditions.
  • Provide a health assessment to see where you are at and ensure each session is challenging within your limits.
  • Incorporate a variety or training options to increase your heart rate and burn a whole lot of energy!

So who is this program for?

  • The person who wants results
  • The person who wants tone and sculpt their body
  • The person who doesn’t want to train at an overcrowded gym
  • The person who is currently unhappy with their current training program
  • The person who wants to maximise their weight loss potential and minimise their wasteline.
  • And Wants an easy to maintain system that requires little work on your behalf

What makes us different?

  • We provide you with a money back guarantee that if you follow our training systems and don’t achieve your fitness goals you get your investment back.
  • Fit to lose trains all year round, rain hail or shine with undercover alternatives for those extreme weather conditions.
  • Professional and highly qualified PT’s whose aim it is to get the best results for you.
  • We measure and monitor your progress and cater the sessions to your needs.
  • Are flexible an understand that you too have commitments so will provide you with a weekly training program to follow even when you can’t make a session.

Deb Turvey  – “I work in a high pressure job with long hours and the workout helps me to dissipate any stress. The training is well varied which keeps you motivated to turn up. At 43 I’m the fittest I have ever been and even tackled a half marathon earlier this year.  Our early morning session with Cath is a great start to the day.”



Michael Bowan – The Westpac Group “I heartily recommend Cath as a personal trainer. She is: thorough without being an absolute killer, works torso, abs and legs equally, and most importantly is charming and great fun.”




Brad Hughes – President of  ACCA Dragon boat racing Club “Cath has been training our dragon boat squad over the past winter. Winter is our “off-season” from paddling, and as we didn’t want to lose too much fitness, we enlisted Cath’s help to create a plan that would benefit our strength and stamina for the next Dragon boat Season. She was able to take a group of fit people and make them even fitter! She was also able to cater for people who had a lower starting fitness level and could adapt the sessions accordingly. The sessions were fun and high tempo and we were always looking forward to the next one”. “ACCA Dragon Boat club thoroughly recommends Cath’s training services at NumberOne Fitness and we can not wait for our next session with her!”

Does This Sound Like You?

New to exercise?
Our trainers are highly qualified, experienced and can help all individuals, from first timers through to the fitness fanatics.

Want a convenient location that you can easily reach?
Our outdoor sessions are conveniently located to allow for parking and public transport.

No time to train?
There’s no time like the present!

Can’t afford expensive gym memberships and don’t want to pay joining fees?

NumberOne Fitness offers an easy weekly payment plan for your Fit to Lose Bootcamp program and a 12 week upfront payment option with a discount.

Stressed and tired from the pressures of work?
Your Fit to Lose Bootcamp has developed challenging workouts that allow to you run, box and push out your steam through a variety of training methods.


So if you are truly ready to make the change and take the first step towards the new fit, healthier you, then take us up on our No obligation FREE tryout.

Cath Feain and the NumberOne Fitness Team

Ps: We are looking forward to seeing you soon. The first week is a FREE trial so don’t be scared to give it a go

Pps: Don’t forget about our money back guarantee, if you are not satisfied with our services we will give you back your investment with us